CBEST Fitness
Cayman Brown
Elite Strength Training
My name is Cayman Brown. I have a master's degree in Exercise Science with a concentration in strength and conditioning. I coached for three years at the division one level in the weight room, and now I am here to train you! Together we can create a program tailored to your goals. I know the gym can be an intimidating place, but I am here to help you get past that hump and have the confidence to step foot in a fitness room. This may take time, but now you have someone to help hold you accountable and who truly cares to see you succeed.
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WHY
CHOOSE
ME?
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Certified Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
I am
available 24/7
I have my
own fitness club
Welcome to CBEST Elite Strength Training, where we offer a range of services to help you achieve your fitness goals. Cayman is an experienced and certified personal trainer who works with clients of all levels, from beginners to athletes, to develop customized workout plans tailored to your specific needs and preferences. Cayman's one-on-one personal training sessions are designed to give you the individual attention and support you need to reach your fitness goals.
During your sessions, Cayman will work with you to assess your fitness level, set realistic goals, and create a personalized workout plan that takes into account your fitness history, current abilities, and future aspirations. Your training sessions may include a combination of strength training, cardio, flexibility, and mobility exercises, depending on your specific goals and needs. Cayman will also provide guidance on proper form and technique, as well as tips for injury prevention and recovery.
With Cayman's expert guidance and motivation, you'll be well on your way to achieving your fitness goals. Contact Cayman today to schedule a consultation and start your journey towards a healthier and happier you.
At our first consultation, we will discuss your training goals and what you look for in a trainer. Once we determine I am the coach for you, based on your goals in the gym, I will create a training program tailored only for you. You are here to make a commitment to the gym, and I will hold you accountable and ensure those goals are a reality.
GROUP TRAINING
$TBD
PER SESSION
Hate training alone? Group classes are available to create a fun, competitive environment. Pushing yourself and others to enjoy the gym. The class will entail a few stations where you will gain strength and increase your heart rate and muscle tone. Each session will end with a fun training competition.
MEET PEOPLE WHO
HAVE CHANGED THEIR
LIFE THANKS TO ME
Dawid W. McDonald
HE LOST 20kg IN 6 MONTHS
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IF YOU WANT
TO CHANGE YOUR
SILHOUETTE
CONTACT ME!
(727) 350-7881
cbestpt@gmail.com
